Integrative Health Coaching
Finding Nirvana Health Coaching
A Personalized Pathway to Better Health
Your body is constantly giving you information. The challenge is knowing how to understand it—and what to do with it.
Finding Nirvana Personalized Health Coaching combines expert guidance, functional health insights, education, and accountability to help you better understand your body and create a clear pathway forward.
From a single strategy session to comprehensive functional assessments and long-term coaching, each experience is designed to meet you where you are and take you deeper into understanding your unique biology.
Knowledge Creates Awareness.
Coaching Creates Transformation.
Our goal is not simply to tell you what to do.
It's to give you the knowledge, tools, and confidence to ultimately become the CEO of your own body.
CHOOSE YOUR PATH
DISCOVER
Sometimes the most powerful first step is simply knowing where to begin.
Discover is a focused, one-on-one health coaching session designed to take a closer look at your current health, concerns, lifestyle, and goals—and help you identify the areas that deserve your attention first. We'll explore the bigger picture of your health, including nutrition, movement, sleep, stress, recovery, and relevant health history. When appropriate, we'll also discuss previous wellness testing and explore whether additional testing may provide useful information to support your wellness goals.
Rather than leaving with more questions, you'll leave with clarity, direction, and a personalized starting point.
RESET
Knowing what to do is only the beginning. Creating change requires putting that knowledge into practice.
Reset takes you beyond the single-session experience by combining personalized wellness insights with health coaching, practical support, and accountability over 45 days. We'll explore your wellness more deeply through one targeted functional lab, using the insights it provides alongside your health history, lifestyle, and goals to help identify patterns, priorities, and opportunities for meaningful change. Your coach will help you focus on what matters most, translate those insights into realistic lifestyle actions, and build habits that support your individual wellness goals.
This is where information becomes insight—and insight becomes action.
TRANSFORM
Decode Your Biology. Connect the Dots. Create Meaningful Change.
Transform is where the Finding Nirvana experience goes deeper. This 90-day signature program combines advanced wellness testing with personalized health coaching to help you better understand the unique factors that may influence your health and well-being. Rather than focusing on individual concerns in isolation, we'll explore the bigger picture—including the systems, pathways, lifestyle factors, and cellular processes that contribute to how you feel and function.
At the center of Transform are two of our signature assessments:
DNA + Mitochondrial Insights
Your DNA provides insight into the genetic blueprint you were born with, including unique traits and pathways that may influence your individual wellness. Your mitochondrial assessment provides additional insight into factors associated with cellular energy and function today. Together, these assessments provide valuable information that can be considered alongside your health history, lifestyle, goals, and experiences to help identify patterns, priorities, and opportunities for meaningful change. Over four private health coaching sessions, your coach will help you connect these insights to your everyday life, establish personalized wellness goals, and continually refine a practical roadmap designed to support your progress.
This is no longer about following generic wellness advice. It's about gaining greater insight into your unique biology—and using that knowledge to make more informed choices about your wellness.
THRIVE
6-Month Premier Health Transformation
Optimize Your Health. Own Your Journey. Thrive for Life.
Thrive is the highest level of the Finding Nirvana health coaching experience. Created for individuals who want the time, depth, and partnership to make wellness a true lifestyle, Thrive moves beyond exploration and initial action into ongoing learning, refinement, and personalized support.
Throughout the program, your personalized wellness roadmap evolves with you. Your coach will help you connect insights from your wellness data with your lifestyle, goals, experiences, and progress—helping you identify patterns, establish priorities, and make informed choices that support your long-term well-being. The goal isn't simply to make meaningful changes during these six months.
It's to change the way you understand, support, and take ownership of your wellness for years to come.
ABOUT FUNCTIONAL TESTING
Functional testing included in Finding Nirvana's health coaching programs may be facilitated through independent third-party laboratory, ordering, and/or authorization services. Functional testing and health coaching are provided for wellness and educational purposes and are separate from medical services provided through Finding Nirvana's clinical practice. Participation in health coaching or functional testing does not establish a patient-provider relationship with Finding Nirvana's clinical practice.